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BEEF ROLLS
4 beef cube steaks (about 1 pound)
1/4 tsp pepper
1/2 tsp dried Italian seasoning
1 small carrot, scraped
1 medium size green pepper
Pam
1/2 C beef broth
1/2 C dry red wine
1 tsp paprika
1/4 tsp hot sauce
1 small onion, chopped
Sprinkle steaks with pepper and Italian seasoning. Cut carrot and green pepper
into 3 X 1/4 in strips. Arrange an even number of vegetable strips in center of each
steak. Roll up steaks; tie with string or fasten with wooden picks.
Coat a large nonstick skillet with pam; place over medium-high heat until hot.
Add steak rolls, and brown on all sides.
Combine broth, wine, paprika, and hot sauce; pour over steak rolls. Add onion
to skillet. Bring to a boil; cover, reduce heat, and simmer 1 hour or until steak is
tender. Yield : 4 servings (about 189 calories per serving)
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DAVID'S MEAT LOAF
1.2 lbs Hamburger
1.5 cups of crumbled Saltines
1 can tomato sauce 8 oz.
1/2 tsp. onion salt
1/4 tsp. salt
1/4 tsp. black pepper
2 tbsp brown sugar
1 tbsp. grey poupon mustard
1 tbsp. yellow vineger
1 tbsp. Aunt Jemima Pancake syrup
Mix together hamburger, cracker crumbs, half of tomato sauce, onion salt,
pepper, mustard, and 1 tbsp. brown sugar. Form into a loaf. place in baking dish, and
top with remainder of tomato sauce, other tbsp. of brown sugar, vinegar, and
syrup. Bake in preheated oven at 375 degrees for 35 - 45 minutes. Makes four
generous servings.